7-day Digital Detox & Rhythm Reset Yoga Retreat

Join us on a retreat to take a break from the noise of the world, leaving our gadgets aside and resetting our circadian rhythm while discovering the benefits of Yoga and meditation.

The curated schedule of activities and relaxing environment in our jungle retreat center will help your body and mind enter into deep states of rest and recovery, assisting in healing, the ability to process life experiences more completely, and make space for fundamental shifts to a more balanced and joyful way of living.

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Why join?

Our phones, computeres, and digital services fill our lives. As useful as they can be, there are negative side effects. We are exposed to potentially stress inducing information, we are less likely to truly relax and be present in any given moment, and even the light emitted by our devices can disrupt our sleep and quality of restfulness.

This retreat is a digital detox. It will help us rest better, and establish better habits with devices. We'll have the option to take a complete break from devices for an entire week. We'll be on a schedule for rest at night and rising early in the morning. We'll exercise in nature, connect to the environment and elements, practice yoga and meditation, and eat fresh, healthy foods. We'll use red light therapy for it's many well researched benefits in helping body rhythms and optimal functioning with increased mitochondrial energy production in the cells which can promote many factors of health.

The combination of being deep in nature in one of the island's most untouched and peacful centers, self discipline, and just a little bit of the latest inovations.. will leave us feeling truly connected to ourselves.

Experience Inclusions

7 Nights accommodation; Choose between our Luxury Mezzanine Houses and Sunset Bungalows, harmonized with the natural surroundings.

5-6 hours guided sessions per day for 6 full days to invigorate your body and mind, in Koh Phangan’s most breathtaking shala space. Meditation, Breathing practices, Hatha Yoga, Yin Yoga, Yoga Nidra, philosophy talks, sharing circles, morning fire circle, and guided trek up Koh Phangan’s tallest mountain

Daily use of red light therapy devices for mitochondria activation, rejuvenating skin health, and reducing inflammation

2 x Thai massage 1.5 sessions included, for health and deeper relaxation of muscles and mind

Breakfast, afternoon snacks, and dinner, crafted with the freshest and most flavor-some ingredients, often from our own gardens and local farms

Comprehensive guidance in meditation practices for beginners and advanced practitioners, to help you expand your awareness as you fully immerse yourself in self nature

7 Day Retreat, Accommodation, & Meals - Price starting: 17740 THB I 485 USD

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Daily schedule

5:15 Wake Up, cold shower

Set your clock to the optimum for health of body and mind, reduce inflammation, encourage circulation, and wake up for a beautiful day!

6:00 Morning walk or movement & fitness session

This time slot will vary through the retreat. Some days we will do fitness in the shala or go for walks around the retreat center and in the nearby nature. Later in the week, our morning walk will be to the view point of Khao Ra, Koh Phangan's tallest mountain. It takes about 3 hours up and down, offering awesome views of the island!

7:00 Pranayama & meditation

Breathing exercises to fully activate the body and balance the energetic and hormonal systems. Followed with awareness meditations integrate these balanced states with your more subtle consciousness

8:00 - 9:30 Movement & posture Yoga practice

Connect your body, breath, and mind for improved health, the ability to focus or relax, and open your body to feel great in meditation. Our all-level practice is mindful while powerful, with an emphasis on correct breathing and balance of effort and ease

Optional ice bath after Yoga

Available after the morning classes, enjoy before breakfast!

9:30 - 11:00 Breakfast

Enjoy a healthy and hearty vegetarian or vegan brunch to nourish and fuel yourself

Afternoon free time

Go for a nature walk, explore the island, read inspiring spiritual content, journal, have an afternoon meditation on your own, or just hang out with friends on retreat!

14:50 Fruit snack

Refresh with the best tropical fruits - mango, papaya, dragonfruit, watermelon and whatever else is in season...

15:00 - 16:00 Afternoon philosophy & lifestyle talks

Learn about scriptural texts and teachings through lecture and discussion to open your mind to spiritual practice and experience the grace and blessings of your pure essence

16:00 - 17:30 Yoga nidra, Yin Yoga, or Thai massage

Release tensions, mental and physical. A slow relaxing session for healing and wellness

17:30 - 19:00 Dinner

Satisfying, delicious, easy digest, and nutritionally balanced to give you energy and a restorative sleep.

21:00 - 21:30 Silent meditation in our rooms

About the Teachers

George Anthony Lead Teacher

George has taught Hatha Yoga and meditation around the world since 2009 and lead students in over 40 teacher trainings. He practices in the tradition of non-dual Shaiva Tantra, currently follows the teachings of Christopher Hareesh Wallis, and is initiated in Siddha Yoga. His welcoming presence and relaxed energy transmits the teachings while his spirited lectures and discussions with students give an anchor to establish the view and discover blissful awareness in practice and life.

Our Teachers

Reviews

Attending the 7-day yoga and meditation retreat at The Source was transformative and rejuvenating. The serene location, surrounded by nature, was perfect for deep meditation and mindful yoga practices. The experienced instructors catered to all levels, helping me deepen my practice both physically and spiritually.

The sense of community among participants was a highlight, creating a supportive and uplifting atmosphere. The accommodations were comfortable and the healthy, delicious meals nourished both body and soul. The helpful staff made us feel right at home.

Overall, this retreat exceeded my expectations. I returned home feeling refreshed, centered, and inspired to continue my practice. Highly recommended for anyone seeking inner peace and a deeper connection with themselves.

~Luba

I met George at my first TTC in 2013. I had a strong feeling that I had more to learn from him so decided to do my second TTC with George last year. George is an incredibly warm and gracious teacher. He is super skilled at delivering yoga philosophy and values in a way that is accessible and relevant to now. He lives what he teaches, so you get a true sense he is the real deal and doing the work – daily. His physicality, strength and execution of asana is just beautiful. He is a movement artist.

~Patti

Compassion, discipline, letting go, are just a few of the things that I learned are the foundations for balance and harmony. The classes were intense yet gentle. I mastered listening to myself, knowing when to go further or when to rest. The teacher, besides being amazing and trustworthy, is professional, attentive, very well prepared; he’s the real deal. He guided us through moments of uncertainty, making us feel safe and confident of ourselves. Never there was a moment of danger nor disrespect. It was a blessing to have such an awesome and humble human being as our professor. Lots of things I learned, transformed, let go, let in, but it all comes down to one simple thing: live the present fully conscious, Now. Yoga is not only asanas, it’s a holistic lifestyle. We can do yoga anytime, anywhere. Thanks to George and the beautiful human beings that were part of this experience.

~Tashira

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Our room types

At The Source, each house and space is a simple and serene retreat. Similar to the great public spaces, we applied a nature oriented vision with an eye for details.